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Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Printable version
Get Fit with Flahavan’s
We all do it, make a New Year’s resolution to get in shape… and then break it. This year, thanks to Flahavan’s, Ireland’s leading oats producer, there’s no excuse. 01-12-2009
The most important factors when dieting are healthy eating and regular exercise, and with Flahavan’s Porridge Pots and the ‘Get Fit with Flahavan’s’ exercise tips, this year should be a doddle. Breakfast is the most important meal of the day and eating a nutritious breakfast every morning can be difficult for people on the go, or for those who are pushed for time. Flahavan’s Porridge Pots provide a quick and healthy breakfast that’s not only delicious but also has a low GI (Glycaemic Index), which means the body burns energy slowly, helping to combat mid-morning cravings and therefore stops us from eating between meals. As well as helping to ‘fight the flab’, oats help aid concentration throughout the day, lower cholesterol levels and reduce the risk of heart disease. So, stick to your New Year’s resolution this year, eat porridge for breakfast and use the ‘Get Fit with Flahavan’s’ exercise tips below. Good Luck! • Why not take the stairs, instead of the lift
• Go for a brisk walk at lunch
• Walk to work instead of taking the bus
• Do half an hour of house work regularly
• Have a dance around your room whilst listening to your favourite tunes
For more information please visit www.flahavans.com
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