Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
A simple phone call seems to be the ideal gift this Mother's Day, a new study of more than 1,000 mums by the UK's leading mobile phone comparison website has revealed.
(11-03-2010)
A major new campaign aimed at improving Scotland's health record was launched recently. Active Nation, part of the games legacy for Scotland, will use the inspirational affect of the 2014 Commonwealth Games to motivate Scots to increase their physical activity and live longer healthier lives.
(10-03-2010)
Investment in cycling has improved the public’s health in six Cycling Demonstration Towns – and has had a positive impact on its most inactive citizens according to new statistics published recently.
(09-03-2010)
Forthcoming Events:- Every month people who work in the environmental field meet up at informal sessions known as Green Drinks. The most popular in London is the Soho Green Drinks. Further details at: www.greendrinks.org
(09-03-2010)
High intakes of trans-fatty acids may increase the risk of stroke in post-menopausal women by 30 per cent, says a new study. Dietary fat in general was also associated with a 40 per cent increased risk, compared to women who ate the least amount.
(08-03-2010)
Many soups sold in high street cafes and supermarkets may not offer the healthy option customers are seeking, a pressure group has warned. Consensus Action on Salt and Health (Cash) said 25% of 575 types of soup it analysed failed to meet Food Standards Agency targets on salt content.
(08-03-2010)
When it comes to our health and wellbeing, Britain is a nation of ‘all talk and no action’ according to a survey for new online service NHS MidLifeCheck.
(06-03-2010)
Movie-goers should have more information about how many calories are in cinema snacks, the Food Standards Agency (FSA) said. The nutrition watchdog is concerned about the portion sizes of cinema snacks which are often high in fat, sugar or salt.
(06-03-2010)
The slimmers' group Weight Watchers has given its backing to McDonald's in a meal deal that has provoked outrage among anti-obesity campaigners. The restaurant group said its arrangement with Weight Watchers in New Zealand involved the placement of the slimming group’s logo on the packaging of three McDonald's meals.
(05-03-2010)
Supplements of the omega-3 fatty acid DHA (docosahexaenoic acid) may alter the function of the brain associated with working memory, according to results of a new study with healthy boys.
(04-03-2010)
Three diets - Mediterranean, low-fat and low-carbohydrate - are equally effective in helping reverse blocked arteries, say Israeli researchers.
(04-03-2010)
Supplements of omega-3s, vitamins and minerals may reduce the number of violent and aggressive episodes in prisoners, according to a new study from The Netherlands.
(03-03-2010)
Intakes of calcium above the recommended daily levels may reduce the risk of dying from heart disease and cancer by 25 per cent, says a new study from Sweden.
(03-03-2010)
The Government wants to see access to cycle training for every child, creating a generation of new, safe cyclists according to Transport Minister Sadiq Khan.
(02-03-2010)
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much. So, once again, I start off the week really...
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...
A simple phone call seems to be the ideal gift this Mother's Day, a new study of more than 1,000 mums by the UK's leading mobile phone comparison website has revealed.
Forthcoming Events:- Every month people who work in the environmental field meet up at informal sessions known as Green Drinks. The most popular in London is the Soho Green Drinks. Further details at: www.greendrinks.org
Many soups sold in high street cafes and supermarkets may not offer the healthy option customers are seeking, a pressure group has warned. Consensus Action on Salt and Health (Cash) said 25% of 575 types of soup it analysed failed to meet Food Standards Agency targets on salt content.
When it comes to our health and wellbeing, Britain is a nation of ‘all talk and no action’ according to a survey for new online service NHS MidLifeCheck.
The government is being urged to promote the concept of a "healthy weight" to help guard against malnutrition as well as obesity.
The slimmers' group Weight Watchers has given its backing to McDonald's in a meal deal that has provoked outrage among anti-obesity campaigners. The restaurant group said its arrangement with Weight Watchers in New Zealand involved the placement of the slimming group’s logo on the packaging of three McDonald's meals.
Supplements of the omega-3 fatty acid DHA (docosahexaenoic acid) may alter the function of the brain associated with working memory, according to results of a new study with healthy boys.
Three diets - Mediterranean, low-fat and low-carbohydrate - are equally effective in helping reverse blocked arteries, say Israeli researchers.
Supplements of omega-3s, vitamins and minerals may reduce the number of violent and aggressive episodes in prisoners, according to a new study from The Netherlands.
Intakes of calcium above the recommended daily levels may reduce the risk of dying from heart disease and cancer by 25 per cent, says a new study from Sweden.
