Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
www.gdguru.com today reports that researchers have found that Britain would need to put a 20% 'fat tax' on unhealthy food and drink in order to reduce diet-related diseases such as obesity and type 2 diabetes.
(19-05-2012)
www.gdaguru.com today reports that just one in five Britons eats the recommended five portions of fruit and vegetables a day, a poll for World Cancer Research Fund (WCRF) suggests.
(18-05-2012)
www.gdaguru.com today reports that most families massively underestimate the amount of food they throw away each week, according to new research.
(17-05-2012)
www.gdaguru.com today reports that the number of people in their 50s dying prematurely from cancer in the UK has fallen to its lowest recorded level, figures reveal.
(16-05-2012)
www.gdaguru.com today reports that researchers at Oxford University have discovered the fat in foods can be converted into tissue around the plumpest parts of the body within hours.
(15-05-2012)
www.gdaguru.com today reports that the aroma of coronation chicken, fish and chips, and Bakewell tart could be pumped into the rooms of dementia sufferers to help their appetites, as part of a plan to make their lives easier.
(12-05-2012)
www.gdaguru.com today reports that regularly jogging increases life expectancy for men by six years and women by five years, cardiologists have found.
(11-05-2012)
www.gdaguru.com today reports that being lazy can help weight loss, as a study found getting nine hours a night counteracts a genetic predisposition to obesity.
(10-05-2012)
www.gdaguru.com today reports that a survey has found that 54% of doctors think the NHS should have the right to withhold non-emergency treatment.
(09-05-2012)
www.gdaguru.com today reports that everyone should eat two portions of fish a week to prevent heart disease, leading European experts have said.
(08-05-2012)
www.grub4life.org.uk today reports that eating together as a family leads to healthier children who are less likely to be overweight, according to a major review.
(07-05-2012)
www.gdaguru.com today reports that scientists have explained why eating ice cream too quickly can cause a painful headache - commonly known as brain freeze.
(06-05-2012)
www.gdaguru.com today reports that eating certain fruits, vegetables and spices can cause problems for hayfever sufferers, as four in ten also have food allergies, a study has found.
(05-05-2012)
www.gdaguru.com today reports that using a computer and exercising regularly can reduce the risk of memory problems by 75 per cent a study has found.
(04-05-2012)
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much. So, once again, I start off the week really...
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...
www.gdguru.com today reports that researchers have found that Britain would need to put a 20% 'fat tax' on unhealthy food and drink in order to reduce diet-related diseases such as obesity and type 2 diabetes.
www.gdaguru.com today reports that just one in five Britons eats the recommended five portions of fruit and vegetables a day, a poll for World Cancer Research Fund (WCRF) suggests.
www.gdaguru.com today reports that most families massively underestimate the amount of food they throw away each week, according to new research.
www.gdaguru.com today reports that the number of people in their 50s dying prematurely from cancer in the UK has fallen to its lowest recorded level, figures reveal.
www.gdaguru.com today reports that researchers at Oxford University have discovered the fat in foods can be converted into tissue around the plumpest parts of the body within hours.
www.gdaguru.com today reports that the health service is appealing for extra blood donations before the Olympics start in July.
www.gdaguru.com today reports that the aroma of coronation chicken, fish and chips, and Bakewell tart could be pumped into the rooms of dementia sufferers to help their appetites, as part of a plan to make their lives easier.
www.gdaguru.com today reports that regularly jogging increases life expectancy for men by six years and women by five years, cardiologists have found.
www.gdaguru.com today reports that being lazy can help weight loss, as a study found getting nine hours a night counteracts a genetic predisposition to obesity.
www.gdaguru.com today reports that a survey has found that 54% of doctors think the NHS should have the right to withhold non-emergency treatment.
www.gdaguru.com today reports that everyone should eat two portions of fish a week to prevent heart disease, leading European experts have said.
www.grub4life.org.uk today reports that eating together as a family leads to healthier children who are less likely to be overweight, according to a major review.
www.gdaguru.com today reports that scientists have explained why eating ice cream too quickly can cause a painful headache - commonly known as brain freeze.
www.gdaguru.com today reports that eating certain fruits, vegetables and spices can cause problems for hayfever sufferers, as four in ten also have food allergies, a study has found.
www.gdaguru.com today reports that using a computer and exercising regularly can reduce the risk of memory problems by 75 per cent a study has found.
