Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Shop yourself healthy!
Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.

'Fat tax' call over unhealthy foods

www.gdguru.com today reports that researchers have found that Britain would need to put a 20% 'fat tax' on unhealthy food and drink in order to reduce diet-related diseases such as obesity and type 2 diabetes. 
(19-05-2012)

Only one in five eats five a day, poll suggests

www.gdaguru.com today reports that just one in five Britons eats the recommended five portions of fruit and vegetables a day, a poll for World Cancer Research Fund (WCRF) suggests. 
(18-05-2012)

UK families waste £270 a year on discarded food

www.gdaguru.com today reports that most families massively underestimate the amount of food they throw away each week, according to new research. 
(17-05-2012)

Middle-aged cancer deaths at 'all-time low'

www.gdaguru.com today reports that the number of people in their 50s dying prematurely from cancer in the UK has fallen to its lowest recorded level, figures reveal. 
(16-05-2012)

Fat reaches waist just three hours after a big meal

www.gdaguru.com today reports that researchers at Oxford University have discovered the fat in foods can be converted into tissue around the plumpest parts of the body within hours. 
(15-05-2012)

London Olympics 2012: Blood donor appeal ahead of Games

www.gdaguru.com today reports that the health service is appealing for extra blood donations before the Olympics start in July. 
(13-05-2012)

Smell 'alarm' prompts dementia sufferers to eat

www.gdaguru.com today reports that the aroma of coronation chicken, fish and chips, and Bakewell tart could be pumped into the rooms of dementia sufferers to help their appetites, as part of a plan to make their lives easier. 
(12-05-2012)

Jogging 'adds five years or more to life'

www.gdaguru.com today reports that regularly jogging increases life expectancy for men by six years and women by five years, cardiologists have found.
(11-05-2012)

Sleeping for more than nine hours may help weight loss

www.gdaguru.com today reports that being lazy can help weight loss, as a study found getting nine hours a night counteracts a genetic predisposition to obesity. 
(10-05-2012)

Doctors back denial of treatment for smokers and the obese

www.gdaguru.com today reports that a survey has found that 54% of doctors think the NHS should have the right to withhold non-emergency treatment. 
(09-05-2012)

Eat fish twice a week to protect the heart

www.gdaguru.com today reports that everyone should eat two portions of fish a week to prevent heart disease, leading European experts have said. 
(08-05-2012)

Family dinners 'make for healthier kids'

www.grub4life.org.uk today reports that eating together as a family leads to healthier children who are less likely to be overweight, according to a major review. 
(07-05-2012)

Why eating ice cream gives you brain freeze

www.gdaguru.com today reports that scientists have explained why eating ice cream too quickly can cause a painful headache - commonly known as brain freeze.
(06-05-2012)

Fruit and veg 'can make hayfever worse'

www.gdaguru.com today reports that eating certain fruits, vegetables and spices can cause problems for hayfever sufferers, as four in ten also have food allergies, a study has found. 
(05-05-2012)

Exercise and computer games reduce memory problems

www.gdaguru.com today reports that using a computer and exercising regularly can reduce the risk of memory problems by 75 per cent a study has found. 
(04-05-2012)
 
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Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
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Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
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Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...
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